Creative Breathwork

Alternate Nostril Breathing Techniques

Alternate nostril breathing is a simple yet powerful practice to do everyday or at times when needed.

The benefits of this practice include:

  • Balancing the left and right hemispheres of the brain
  • Clearing the nadis or nostrils
  • Balancing and clearing emotions
  • Alleviating stress and anxiety
  • Clearing heavy or negative thought patterns
Alternate Nostril Breathing Technique Demonstration

Download your daily practice sheet to keep yourself motivated: