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Mentorship 3: Water-Emotions

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Course Content

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Week 1: Introduction to Water Purification 5 Topics

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Lesson Content

0% Complete 0/5 Steps

Week 1 Introduction to the Water Element (Water-Emotions)

Week 1 Emotional Thesaurus (Water-Emotions)

Week 1 Drinking Water-Fast Challenge & Vision Board (Water-Emotions)

Week 1 Morning and Evening Pages (Water-Emotions)

Week 1 Daily Practice-Beginning to Breathe in Water (Water-Emotions)

Week 2: Water and Emotions 4 Topics

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Lesson Content

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Week 2 Emotional Release (Water-Emotions)

Week 2 Emotional Release Practices (Water-Emotions)

Week 2 Self Reflection Practices (Water-Emotions)

Week 2 – Water meditation (Water-Emotions)

Week 3: Introduction to Water Breathwork 4 Topics

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Lesson Content

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Water Breathing Practices (Water-Emotions)

Self Care after Water Breathing (Water-Emotions)

Reconnection to self (Water-Emotions)

Holding Space for Your Emotions (Water-Emotions)

Week 4: Water Practices 4 Topics

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Lesson Content

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Week 4 Self Reflection Practices (Water-Emotions)

Week 4 Connection to Source Through the Water Element (Water-Emotions)

Week 4 Meditation (Water-Emotions)

Reflection on the Water month (Water-Emotions)

ACKNOWLEDGEMENT OF COUNTRY.

We acknowledge the traditional custodians of the land. We pay our respects to Elders past and present and recognize their continuing connection to the lands, the waters and the sacred ways.

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© 2022 Creative Breathwork | Made With Love By Cosmic Creative Studio

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