When we are in a group setting it can bring up how we felt in our family of origin.
If your family was a healthy functional conscious group then you will feel great in most group situations.
If your family was dysfunctional, violent or unsafe in anyway, you will feel anxious and uneasy in a group dynamic.
For a deep healing to occur we must do a portion of our personal work in a group situation that is safe and held by a therapist or group leader who understands this dynamic.
All too often groups are not held safely and it is possible to be retraumatised and locked in feelings of isolation or difficulty in fitting in.
Breathwork online group
With this in mind