Breathwork for Corporate Well-being
Enhancing Productivity, Reducing Stress, and Promoting Employee Longevity
In successful, fast-paced corporate environments, stress and burnout are major contributors to decreased employee performance and well-being. Creative Breathwork, endorsed by the Australian Breathwork Association and with over 10 years of experience, offers an innovative solution through breathwork practices that reduce stress, enhance focus, and promote emotional resilience.
Enhance mental clarity and focus
Breathwork helps regulate the nervous system, allowing employees to achieve calm, clear thinking, and greater creativity.
Reduce stress and burnout
Breathwork lowers cortisol levels and encourages relaxation, providing employees with tools to navigate the pressures of the workplace.
Promote inclusivity and teamwork
Creative Breathwork supports group processes that ensure every voice is heard, fostering collaboration, improving communication, and strengthening team dynamics.
Build emotional resilience
By teaching employees how to manage stress and emotions, breathwork helps create a resilient workforce that thrives in high-pressure environments.
Objectives
In addition to its powerful breathwork techniques, Creative Breathwork specialises in working with groups to ensure that all voices, especially marginalised ones, are heard. By fostering inclusive dialogue and supporting emotional regulation, Creative Breathwork helps teams develop stronger collaboration and trust, leading to improved overall performance and well-being.
Cordporate Well-being
Proposed Offerings
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Introduction to Breathwork and Inclusive Teamwork
1-hour workshop: Employees will be introduced to breathwork techniques for reducing stress and improving focus, along with group processes that encourage listening and collaboration, ensuring all voices are heard.
Weekly Corporate Breathwork Sessions
30-60 minutes: Regular breathwork sessions, combined with group processes that foster inclusive dialogue, will help employees de-stress, refocus, and work more effectively together.
Leadership Breathwork and Group Dynamics
(Advanced course) A program designed for leadership teams, focusing on how breathwork can enhance emotional regulation and improve group dynamics, enabling leaders to better manage team challenges and promote inclusivity.
Virtual Breathwork Library
A digital library of guided breathwork sessions that employees can access on demand, supporting both personal well-being and group collaboration.
Why Creative Breathwork?
Expertise
Creative Breathwork is an established breathwork training institute endorsed by the Australian Breathwork Association, with more than a decade of experience helping individuals and organizations achieve transformational results through wellness practices.
Supporting Inclusive Group Processes
Creative Breathwork goes beyond traditional breathwork by integrating group processes that ensure all voices, particularly those from marginalized groups, are included and valued. This approach fosters deeper team cohesion, mutual respect, and a more collaborative work environment.
High-Impact Investment
The introduction of breathwork as part of your corporate wellness strategy is an investment in your company’s long-term success. By enhancing employee well-being and fostering an inclusive culture, you can support employee longevity, reduce turnover, and increase overall productivity.
Holistic Approach
Creative Breathwork’s unique combination of breathwork techniques and group facilitation skills addresses both individual well-being and collective teamwork, making it a powerful tool for corporate transformation.
Reduced Turnover
Employees who feel supported and heard are more likely to stay with the company, reducing the costs associated with recruitment and training.
Increased Productivity
Teams that are emotionally resilient and work together cohesively are more productive and innovative, contributing to the company’s overall success.
Better Teamwork
Inclusive group processes foster a collaborative environment where all voices are valued, leading to stronger, more connected teams.
Why Invest?
By investing in Creative Breathwork’s wellness program, you are making a strategic investment in the long-term success of your company. Supporting employee well-being through breathwork and inclusive group processes leads to greater job satisfaction, higher retention, and improved workplace morale.
Meet your facilitator, Redlyn
My interest in Breathwork began over 15 years ago when I attended my first Rebirthing training retreat with Leonard Orr and Pauline Win. It opened my eyes, woke me up and changed my life forever. I have participated in decades of my own deep transformational healing work and have studied Psychology, Naturopathy, many different forms of Breathwork, Somatic Bodywork, Processwork and Tantra Breath. I am a Creative Artist, Mother, Entrepreneur and Adventurer.
After years of holding space for people to let go of and transform old patterns, belief systems and trauma, I have developed my own style of Breathwork training that is endorsed by the Australian Breathwork Association and Rebirth International.
Commit to creating a healthier, more resilient workforce and a more inclusive workplace culture
Partner with us to bring the transformative benefits of Creative Breathwork to your team.
